7 Important Things A First-Time Pregnant Woman Needs To Know

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Last Updated on May 12, 2024 by Daniele Lima

Understand Some Facts That Will Make All The Difference In This New Pregnant Stage Of A Woman’s Life

Pregnancy is a dream for most women, but not all of them feel prepared when this moment arrives, especially if it is not planned. Being a mother for the first time can be a mixture of joy, anxiety, realization, fear, expectation, and doubts, in short, a cluster of emotions exploding inside a woman’s soul.

There is such a recurrent question in the brain of a pregnant woman, that it even became the subject of a number 1 bestseller, when it comes to the subject: “What to expect when you are expecting”, by author Heidi Murkoff, editor of Record.

The question is exactly that, what to expect in a phase where you feel many things changing all the time, physically and emotionally, it is not very simple to deal with this whole process when you are a “newbie” as a pregnant woman, and still trying not to forget that remains a woman.

In this article, we are going to share seven important facts that will help you mother-to-be to go through this beautiful, but at the same time challenging, moment with more clarity and balance, while waiting for the arrival of your baby.

1 – Rest and sleep quality

  Sleep is not only for rest, but it deflates the body completely. That’s why a good night’s sleep is important for everyone, even more so when it comes to a pregnant woman.

It helps a lot to reduce anxiety, stress, and depression, regulates blood pressure, also reduces the risk of pre-eclampsia.

The ideal is to sleep at least seven hours a day, avoiding the use of electronics at bedtime. Create a comfortable and relaxing sleep environment. If you still have trouble sleeping, it’s best to talk to your doctor about it.

2 – Pregnancy exercises 

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Exercising while pregnant is wonderful not only for the body but for the mind as well. A sedentary lifestyle can contribute to depression, gestational diabetes, and in some cases even premature birth.

Exercise can contribute to healthy sleep, maintaining weight, increasing physical endurance, improving posture, strengthening muscles, and better preparing the body for childbirth.

It is worth remembering that before choosing any physical activity, it is very important that you talk to your doctor, so that he can analyze your physical conditions and indicate the one that will be most suitable for you. In general, some of the best exercises for pregnant women are hiking, swimming, yoga, and pilates.

3 – Prenatal care

  Prenatal care is essential to have control over the entire period of pregnancy. It is through him that the development of the baby is monitored and the future mother’s health is analyzed as well.

Going through this exam regularly gives the pregnant woman more peace of mind, due to the general follow-up that one has of both the mother and the baby.

It’s that moment to clarify all doubts with your doctor, especially when it’s your first pregnancy. Ask all the questions you want, without beating around the bush, to feel very safe.

4 – Healthy eating

  We have heard many times that “health starts with the mouth”, it sounds like a cliché but it is the purest truth. You are in that moment when you eat to nourish two people at the same time. That’s right! Your food will be the same as your baby’s, so it’s time to select your daily foods very well, so that mother and baby are very well cared for and nourished.

Include all food groups in your diet as much as possible, including proteins, vegetables, fruits, carbohydrates, and good fats, if you have no restrictions. Remember to always follow up with your doctor or nutritionist for this food selection.

Let’s emphasize that water should be part of this list if hydration is mandatory for your body to function well regularly.

5 – Changes in the body

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  Overall, it’s nine months of significant body changes, inside and out. This will happen, so that there is growth and development of the fetus.

During that time, the most common changes are uterus growth, weight gain, breast enlargement, stretch marks, swelling in the legs, intestinal constipation, nausea, and heartburn. These symptoms will vary from woman to woman.

At this stage, the most important thing is to remain calm, knowing that it is just a period of adaptation for your body, but that later everything will return to normal. Dress comfortably, read a good book, listen to your favorite music, watch a good movie, or series, or do any other activity that contributes to your well-being.

6 – Emotional support 

During pregnancy, hormones are on the rise, so the pregnant woman/* can be very sn sensitive.

For those who have a partner on their side, their role is extremely important, being friendly and understanding in this period of physical and emotional novelties. Family members and close friends can also provide this support, offering advice, encouraging good habits, and being present at all times necessary.

In some cases, if the mother-to-be likes it, doing individual or group therapy is excellent for answering and understanding inner questions, and keeping her mind healthy.

7 – Braxton Hicks Contractions

These contractions defined by Dr. Braxton Hicks in 1872, are caused by the hardening of the uterus, occurring in response to increased levels of the hormone oxytocin.

They are usually light and begin to appear from the second semester of gestation, and may occur more frequently at the end of the day.

Although they are not a sign of labor, they help strengthen the muscles of the uterus for labor.

To ease the discomfort of these contractions, the pregnant woman should rest peacefully, finding the best position for her body. It is worth noting that you need to talk to your doctor to differentiate the types of contractions.


In summary, being a first-time pregnant woman is a very important period in a woman’s life.

Each challenge must be faced as calmly as possible. It is normal for attention to the fetus to be a priority, but never forget that before becoming a mother, you were and continue to be a woman, who needs to take care of herself inside and out.

Be a healthy pregnant woman, with a calm and beautiful mind. Get ready, dress up, and enjoy this unique moment in the best possible way.

Pregnant – FAQ:

Can pregnant women eat shrimp

Yes, pregnant women can eat shrimp as part of a healthy diet. Shrimp roe is a good source of protein and other important nutrients like omega-3 fatty acids that are beneficial during pregnancy. However, it is important to make sure the shrimp are cooked thoroughly to reduce the risk of food poisoning.

Can pregnant women take tylenol

Yes, pregnant women can take Tylenol (acetaminophen) as directed by their doctor. Tylenol has been shown to be safe in controlling mild to moderate pain and fever during pregnancy. However, to reduce the risk, it is important to follow the recommendations and not exceed the daily maximum amount.

Can pregnant women eat sushi

Because of the risk of food contamination and the possibility of infection and disease, pregnant women are generally advised not to eat raw or undercooked fish, including sushi. However, pregnant women can safely enjoy sushi made with cooked seafood or vegetarian foods to satisfy their appetite.

Can pregnant women eat crab

Yes, pregnant women can eat crab as part of a healthy diet. Crab is a good source of protein, omega-3 fatty acids, and important nutrients such as vitamin B12 and zinc, which are beneficial during pregnancy. However, it is important to make sure the crabs are cooked thoroughly to reduce the risk of food contamination.

Discover the Essential Guide for First-Time Pregnant Women!