Last Updated on June 5, 2024 by Daniele Lima
Discover six delicious vegan recipes to innovate your menu
Veganism has gained more and more followers, becoming increasingly well known, as it is a lifestyle where concern for health and the environment is highly valued, highlighting factors such as animal rights and sustainability.
The vegan diet is very restrictive, as it excludes all animal products such as meat, dairy, eggs, and honey.
Even with the exclusion of these foods, vegan cuisine has been improving and creating wonderful recipes with a lot of flavor, as we will show in this article.
There will be two options for breakfast, two for lunch, and two for dinner.
Table of Contents
1 – Banana pancake
A pancake that does not contain eggs is really quite different, which does not prevent it from being delicious and nutritious.
The accompanying cinnamon could never be missing, but what gives the special touch is the vanilla extract used in this recipe.
You can also change the banana for another fruit of your choice, using the same wonderful dough.
2 – Chickpea wrap
A savory option for breakfast, for those who want a nutrient-rich meal to start the day off right.
The process is very similar to that of pancakes, but the flavor is quite different due to the divine presence of chickpeas.
This wrap can be stuffed to taste and is also a great option for an afternoon snack.
3 – Vegetable risotto
Practical, tasty, colorful, and versatile, because you can choose the vegetables that you like the most and make this experience magical.
In addition to vegetables, herbs, and spices, this risotto leaves an unforgettable aroma, not to mention the delicate and striking flavor at the same time, perfect for those who like a quick, light, and very tasty recipe.
4 – Eggplant Lasagna
Now a slightly more elaborate option for those who know how to have a weekend lunch.
An eggplant lasagna with a very well-crafted white sauce, using a vegetable drink and fresh basil.
It is definitely a dish that pleases the eyes, the nose, the palate, and the heart.
5 – Mushroom hide
This dinner is of that level that you have to have for guests, sophisticated even in the name, very light, and with the taste of wanting more!
Escondido is a well-known dish, but this one with mushrooms is an asset for those days when you want to eat a recipe that is not at all basic.
The puree already gets a touch of vegan cream cheese, which makes it amazing. Stuffing can be with the mushroom of your choice, or even make it with a mix of them. In this recipe, shimeji and champignon were used. The touch of white shoyu comes to give more charm and flavor to the dish.
6 – Vegan Stroganoff
This classic marvel in the version has become a hit even with non-veganists, as it is so delicious.
The main stars are chickpeas and hearts of palm. But as a legitimate stroganoff, it could not fail to have the presence of mushrooms, and especially in this recipe, Paris will be used.
Impossible not to rave about such a well-made dish, with such a perfect combination of ingredients.
Conclusion:
In conclusion, we can say with certainty that the menu is very rich not only in nutrients but also in flavors.
Just use creativity and well-chosen seasonings and you will have surprising dishes that will be a hit at your table.
In addition to all these benefits, it is a different option for those who want to vary the trivial day-to-day menu, mixing it with the traditional menu.
Vegan – FAQ:
What vegan cheese melts the best
When it comes to vegan cheese that melts well, many people recommend brands like Daiya, Violife, and Follow Your Heart. These cheeses are specially formulated to be melted cheese, making them ideal for dishes like vegan pizza, grilled cheese sandwiches, and lasagna. Their texture and flavor have been optimized to provide the same satisfaction as traditional cheeses, making them popular in cuisine. Whether you’re making veggie risotto or eggplant lasagna, these vegan cheeses will add an irresistibly creamy, melty texture to your dish.
What is vegan butter
Vegan buttercream is a plant-based alternative to dairy buttercream and contains no animal products. It is often made from a variety of vegetable oils, such as coconut, palm oil, olive, or avocado oil, and may contain other ingredients such as water, salt, and natural flavorings that complement the flavor and texture of butter. Vegan buttercream can be used in the same way as dairy buttercream and is perfect for baking, baking, and spreading. Its versatility and deliciousness make it a staple in vegan recipes, including salad dressings and mushroom crusts.
How vegan meat is made
Vegan meat is made from plant-based ingredients and is designed to recreate the taste, texture, and appearance of animal meat. Common ingredients include liquid protein, bean protein, wheat gluten, and various vegetables and legumes. These ingredients are processed and often combined with natural flavors, oils, and binding agents to achieve a meat-like texture and flavor.
Techniques such as extrusion help create products that contribute to the juiciness and chewiness of meat by utilizing heat and pressure to create protein. Vegan meat is a popular choice in dishes like salad dressing, offering a satisfying and sustainable alternative to conventional meat.
What chips are vegan
Many popular potato chips are vegan and made with simple ingredients like potatoes, vegetable oil, and sea salt. Brands such as Lay’s Classic Potato Chips, Pringles Potato Chips Original, and various tortilla chips are generally suitable for vegetarians. Additionally, some brands cater specifically to vegetarians and offer chips made with ingredients like sweet potatoes, kale, and chickpeas. When choosing vegan potato chips, it is important to pay attention to whether they contain animal products or additives such as milk or cheese powder. Vegan chips are a great snack that you can enjoy with wraps or as a side dish with crispy vegetable risotto.
